Being in Balance – Transforming Stress into Creative Energy!

(One-day Workshop)

COURSE OUTLINE

Many of us know that we have too much stress in our lives, but we don’t know how to set up prevention mechanisms, or how to transform stress into creative energy. This program will show you how to eliminate stress “drainers” and increase “energizers!”

Topics include:

• Understanding the challenges and consequences of stress
• Identifying personal stressors
• Establishing healthy priorities – “first things first”
• Determining what is “big stuff” and what is “small stuff”
• Balancing work life and family life – Creating quality time at work and at home
• Less stress equals more energy
  - How to diminish drainers and increase energizers
• Using “thought-watch” tools for sane living
• Applying solution focused problem solving techniques
• Reducing perfectionism
• Practicing the seven habits of balanced living
• Nurturing body, mind and spirit

Benefits:

• Increased motivation
• Decreased lethargy and absenteeism
• Increased vitality and energy
• Decreased burn-out

(Optional Two-day Workshop)
The two-day program includes yoga, relaxation, and massage techniques.

For information regarding this course, please contact:

Colin Watson
Relationship Manager
J Watson Associates Inc

Tel: 905 820-9909

E-mail: sales@jwatsonassociates.com